The Busy Montrealer’s 45-Minute Sunday Organic Meal Prep Routine

Take Control of Your Week in Under an Hour

Living an active lifestyle in Montreal—commuting across metro lines, working, exercising—leaves little time for 6:00 PM vegetable chopping. This 4-step Sunday routine sets you up for effortless healthy eating all week long.

Minute 0–15: The Roasting Sheet Pan

Dice your sweet potatoes, yellow farm potatoes, and red onions. Toss on a baking sheet with cold-pressed olive oil, sea salt, and rosemary. Pop into the oven at 400°F (205°C) for 35 minutes.

Minute 15–30: The Green Washing Station

Wash your romaine lettuce and celery. Spin dry thoroughly. Store crisp greens in an airtight container between dry linen towels so they stay crunchy for 7 days.

Minute 30–45: Mason Jar Dressings & Snacks

Whisk organic lemon juice, Dijon mustard, and olive oil into two small jars. Portion out organic pumpkin seeds and walnuts into snack containers for work.

Taste Real Certified Organic Goodness

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